Learning to live in harmony with ourselves

Balancing mind & heart

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    Procrastination - do we even need this word?
    • Dec 10, 2021
    • 5 min

    Procrastination - do we even need this word?

    I started the day feeling fairly confident in myself and now this: My seemingly great ideas are not going anywhere, one after another. I...
    2 views
    Do I have to love myself?
    • Nov 12, 2021
    • 5 min

    Do I have to love myself?

    One of the things I have noticed over recent years is how widespread the use of the terms love and self love have become. I often hear...
    2 views
    How to work with a positive self-statement
    • Oct 29, 2021
    • 5 min

    How to work with a positive self-statement

    Unfortunately, we are so very good at talking ourselves down, often multiple times a day, often without even realizing. The negative...
    13 views
    The power of pep talk
    • Oct 9, 2021
    • 5 min

    The power of pep talk

    Do you have these moments when you want to curl up in a ball like an embryo and hide under the covers? When the world seems too hostile a...
    11 views